Time Of Day?

[Mom2one]

I am frequently told by people in my family that the time of day I eat will ultimately lead to weight gain. That eating earlier in the day is best, and to not eat after a certain time.

Is there any truth in it or is this an old wives tale? It seems to me that a calorie is a calorie and too many will be bad at any time of day-that it is the quality of your food, not the time that you eat it, that counts.

[Lloyd Brown]

You don't think you burn more calories when you are awake?