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| FitnessDigitalBoard.com Discussion about FitnessDigitalBoard.com |
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| | #15 (permalink) |
| Consumer
Join Date: Mar 2007
Location: Nova Scotia
Posts: 66
| I just came home from a conference weekend and we learned some exercises to retrain the body to counteract some of the effects of being in a flexed position most of the day. It was great and I want to do them daily to keep me moving. ![]() |
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