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Walking

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FitnessDigitalBoard.com Discussion about FitnessDigitalBoard.com

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09-04-2007	#1 (permalink)
TravelLight Consumer Join Date: Sep 2007 Posts: 39	Walking Honestly there is no better exercise for a beginner to try. Get out and walk three times a week, at a decent pace for half an hour or more and you'll soon start being able to go further or faster. I hike regularly, so I love walking.

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